Your body can become unsettled when you travel rapidly through several time zones. Here are our tips on beating it.
Jet lag help – latest Jet lag article
Jet lag: Check the latest jet lag coping strategies, Jet lag article: will help you understand the symptoms, and the best cures for jet lag. Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones. It is considered a circadian rhythm sleep disorder, which is a disruption of the internal body clock.
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